Both times amidst just terrible, life-altering circumstances, John showed up to his workouts, and he showed up with a smile, and he was happy. He was the main guy operating that business and just chaos in the business. Another one was one of his businesses at the time, his business partner, I think had a stroke. There were a couple of times in particular during this period of time where some interesting things happened. I would show up to his house and there were some mornings that– He would show up, I will say, he showed up to work out no matter what, every day without exception. I’ll just say a couple of personal stories that I remember from many years ago, in my mid-20s when I was John’s personal trainer at the time. I say this with the highest level of literalness, I cannot think of anybody that I’ve ever known that is more qualified to speak on this subject. He’s been really instrumental in my own personal growth. It seems like I was a little kid back when I first met him. I want to say on a personal note, John has been a mentor of mine for about 10 years now, since what seems like a lifetime ago. He’s going to be talking to us today about how to manage your mindset, how to manage your emotions, how to manage your brain and operate your brain during times of stress, which of course, we’re all in right now, amidst this pandemic. He’s the creator of NeuroGym, the founder of NeuroGym and the author of Innercise™. ![]() He’s one of the leading mindset and behavior experts in the world. He is a New York Times bestselling author. A very important person in my life, a very close friend and mentor, like a big brother to me. Today, I have a very special guest, someone who actually lives right down the street from me, that I go for walks with all the time. ![]() Ari: Hey, everyone, welcome back to The Energy Blueprint podcast.
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